But did you know that your life choices can also considerably affect your hearing health? Read on to discover more about how your lifestyle choices can affect the health of your hearing.
Control what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing loss. If your parents and grandparents had hearing problems, there is not a lot you can do to alter that. By making educated decisions about your daily routines, however, you can slow down the advancement of the condition.
Regardless of your age, if you don’t have a history of hearing problems in your family, it’s a good idea to take proactive measures to protect your hearing and set yourself up for a lifetime of healthy hearing by implementing the following strategies.
Keep your ears safe
If you work in a loud environment or like to go to loud concerts, purchase some protection. Use earplugs or noise-cancelling headphones.
Noise-induced hearing loss is usually the result of exposure to loud noises.
Encourage your children and teens to utilize them too. You can never begin too young to preserve your hearing.
Choose a healthy diet
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in vital nutrients that support the health of the fragile bones’ normal growth and help prevent unnatural bone formation.
Remain physically engaged.
Routine physical activity is essential for preserving good cardiovascular health. Consider adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Daily light exercise improves your cardiovascular health, which lowers the danger of high blood pressure and a connection to hearing issues.
Given up smoking
The presence of hazardous compounds in cigarettes, such as arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually lead to hearing loss.
Moreover, there is also a connection between this and the onset of tinnitus.
Limit alcohol
Having too many cocktails in a short period of time can affect your hearing health. It can trigger a temporary loss of the ability to hear background sounds known as cocktail deafness. In addition, it may lead to a short-term ringing in the ears.
There is a possibility of these two situations becoming permanent. If hearing loss or tinnitus occurs, you should get in touch with a hearing specialist for an assessment.
Use supplements that positively affect hearing health
These supplements are beneficial for your overall well-being and have been connected to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to ensure they are okay for you.
Schedule regular hearing exams
Routine hearing tests are the best way to identify any hearing issues or changes to your hearing at an early stage.
Schedule your hearing test now
If you are currently managing hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as possible.
