Feeling younger can be accomplished in numerous ways. But protecting your hearing is one way that is often ignored.
Diet and exercise have been promoted for years as a confirmed way to increase your lifespan while improving your quality of life. It also helps counter heart disease, cancer, and promotes weight control. But remaining healthy and youthful also depends on good hearing.
The advantages you’re not considering about hearing maintenance
Healthy hearing increases confidence, improves your love life, and helps you remain young in the following 10 ways.
1. More fruitful connections
People who have hearing loss have the tendency to become alienated from society. They separate themselves from others because of their impairment. If you’re having a hard time hearing, how will you hear what your pickleball partner is saying? You might not even detect the problem until you’re already isolated from friends and family members. A boost in confidence will also result from better hearing.
2. Increased learning
Many people go back to school to stimulate their minds. If you’re in school, you will learn more and will have more fun if you can hear clearly. You won’t have to sit up front and continuously ask your teacher to repeat what they said. You’ll comprehend instructions more readily and have better social connection with other students.
3. Better sex
Senior citizens who have no loss of hearing or use hearing aids have a more fulfilling social life. More independence and better general health are the results. And, surprisingly, you will also have a far better sex life.
4. Increased blood flow
Better hearing is one of many reasons why exercise is beneficial. Increased blood flow helps nourish the ears with nutrients that protect your hearing.
5. Reduced danger of falling
Hearing loss also decreases spatial awareness and potentially causes worse balance. Seniors are three times more likely to have a fall with a hearing loss of just 25 decibels than seniors with normal hearing.
6. Increased reaction time
Our instincts are activated by our senses and that includes how we respond to danger. You will keep yourself and people around you safer if you can react quickly to alerts, sirens, fire alarms, and other warnings which good hearing will help you do.
7. Fewer hospital stays
A senior’s risk of inactivity, depression, falling, and accidents are all elevated by hearing loss. Depression and accidents are often reasons that seniors end up becoming hospitalized and they can play a role in other reasons for hospitalization.
8. Increased confidence
Insecurity and a lack of confidence are frequently the results when somebody has a difficult time communicating. It’s not unusual for somebody with this kind of confidence issues to avoid social gatherings and to seclude themselves. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
The fact that individuals who have strong hearing perform better at their job shouldn’t come as a surprise. Things like safety measures, instructions, and significant information can get lost. Not to mention the difficulty you had when trying to understand and keep up with your teammates during your last Zoom meeting. Participation is key to good job performance and evaluations.
10. Decreased onset of dementia
Due to a loss of social interaction and overall stimulation, hearing loss has been connected to cognitive decline. Dementia is induced in part by brain shrinkage which takes place as people age. An increased possibility of dementia comes from increased shrinkage of the brain.
Enjoy a better quality of life
You will feel more self-confident when you’re able to communicate with your friends and family members and that will allow you to go out and enjoy your favorite activities. If you want to feel younger, it’s best to deal with your hearing loss and protect your hearing. Give us a call, we can help!